New Articles

Find Your Universal Yoga Flow!

Find Your Universal Yoga Flow!

We are so happy to announce that in addition to all of the wonderful nourishing goodies we have at Universal Flow, we are now also offering yoga! Rachel Ann has been busy training hard with Rise Movement Yoga Studio in Saratoga Springs, N.Y. where she recently received her 200 hr. yoga teacher training certification. Rachel […]

Happy Holidays ~ Enjoy

Happy Holidays ~ Enjoy

As the holidays draw close we often find ourselves reflecting on the more recent, the past year. Upon reflection we often see change. The constant, the absolute, the one thing that time and again we can always count on. With change there can be discomfort. There can be reward. There can be confusion. There can […]

Rage Onward

Rage Onward

“Do not go gentle into that good night . . . . . . . . . . . . . . “Do not go gentle into that good night . . . . . . . . . . . . . . . . . . . . .Rage, Rage against the dying […]

Todd's Story

Encouragement for All to Be One

Encouragement for All to Be One

I’m writing you to remind you how much you really are. Below and beyond the seeming chaos of our world is a vast reservoir of one. I will not attempt to suggest that I know our fathom the whys and how’s of all the disruption that surrounds and engulfs us at this time. You name […]

We do not Protect Our Hearts ~ Our Hearts Protect Us.

We do not Protect Our Hearts ~ Our Hearts Protect Us.

In our western world our socially accepted understanding of heart space is backwards and therefore leads us astray. The way forward is easy we just need to turn around and look. Our hearts are directly linked to our Souls, our Higher Self. We are taught by example, if not directly, at an early age that […]

Thinking and Healing

Thinking and Healing

There is a layer beyond focus and intention, this reality exists within being and love. In my last entry I talked about “thinking” as our main social programming. In the western world we’re taught to speak, to communicate. Early in life we’re taught to think, that our ideas our ability to know is within our […]